Zao Dha Diet (ZDD) and Fitness Povero (FP) have at their core independence, self-reliance, frugality, simplicity, self-recovery, and balance.

ZDD requires the individual to be in touch with themselves in order to know independently what is good or bad for them.
FP are exercise routines that work with what is readily available.
ZDD and FP imply that one-sided, normative ways of living advertised by consumer culture are not necessary.

ZDD and FP promote independent lifestyles, while looking into the trends, commitments and aesthetics of the world of dieting and fitness.

for more info about diet or training email: zaodhadiet [at] gmail [dot] com.

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